tag:blogger.com,1999:blog-6958867576025796851.post2513239458626038269..comments2024-01-05T09:16:07.387+01:00Comments on Gary Turner: Warming up for training – is it necessary?Gary 'Smiler' Turnerhttp://www.blogger.com/profile/04580691290289033680noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6958867576025796851.post-12042535637372681082013-07-30T11:57:47.829+01:002013-07-30T11:57:47.829+01:00Fatigue definitely sets the environment for potent...Fatigue definitely sets the environment for potential injuries!<br /><br />I'm pondering on the 'getting first wind' effect you describe above. I'm starting to believe that it is just purely a psychological state.<br /><br />To get you thinking on it, here's a thought. If a hungry lion appears, you'll have no problem running as fast as you possibly can go - the first wind effect doesn't happen. Gary 'Smiler' Turnerhttps://www.blogger.com/profile/04580691290289033680noreply@blogger.comtag:blogger.com,1999:blog-6958867576025796851.post-35623807567119640812013-07-30T09:32:17.057+01:002013-07-30T09:32:17.057+01:00Hi Gary..I used to find if I did not warm up at le...Hi Gary..I used to find if I did not warm up at least to get my lungs and heart working I would hit a wall within 2 -3 mins recover from that and I was fine afterwards. That was purely from a performance persepective but from a injury point of view ...Most injuries have have had happen when fatigued .. Anonymousnoreply@blogger.com